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Dole Tropical Gold Pineapple

the taste of sunshine

Fresh Pineapples are the only known source of bromelain, an enzyme that research shows has anti-inflammatory properties that may alleviate symptoms of osteoarthritis, making pineapple a Superfood for your joints. Or find out more about pineapple nutrition.

Dole Tropical Gold Pineapples have a succulent sweet flavour because they have lower acid levels than regular pineapples. Not only are they delicious to eat, they're good for you. Tropical Gold pineapples contain many of the vitamins and minerals essential to good health. Not only are they good for you, but they are also an 'eco pine'. We select the best crowns (leafy tops) to replant and grow more pineapple, and recycle the rest to feed and replenish the soil; and that's good for the environment too!

How to select

Dole Tropical Gold pineapples are sweet, delicious, and ready to eat the moment they are picked. They do not ripen further once they are harvested.

A pineapple's skin colour is not an indication of ripeness; this will vary depending on where it is grown. The Dole Tropical Gold pineapples grown on Mindanao Island in the Philippines have greener skins; however the flesh under the skin will always be golden, delicious, and ready to enjoy.

How to store

Whole pineapples can be left at room temperature for a few days in the cooler months, but will keep well in the vegetable crisper of your refrigerator. Refrigerate once cut.

Preparing Dole Tropical Gold pineapple at home

Preparing a delicious, ripe Dole Tropical Gold pineapple to gain maximum enjoyment takes a little practice.

Here is a simple guide to help you to get the most out of your delicious pineapple.






  1. First ensure you have a very sharp knife, hold the pineapple down firmly and cut in half lengthways.
  2. Cut again into quarters.
  3. Remove the hard centre core by slicing downward.
  4. Trim off the pineapple shell and any remaining eyes.
  5. Lastly cut into delicious bite-sized pieces.

Enjoy!

Tropical Gold pineapple recipes