Dole Tropical Gold Pineapples - a Superfood for the joints
We all know and love Dole Tropical Gold pineapples for their sweet succulent flavour and golden colour of summer. But what you may not know is that these delicious pineapples are not only good to eat, they're good for you. Pineapples are a good source of bromelain, an enzyme that researchers believe may help support joint health by reducing inflammation and swelling. These enzymes also act as 'clean-up agents', digesting dead cells to help injuries heal more smoothly. Several studies have shown bromelain has promising anti-inflammatory properties that may help to alleviate symptoms of osteoarthritis.
In addition, one serving (2 slices, 112g) of Dole Tropical Gold pineapple has only 60 calories and is a good source of vitamin C. A sweet, delicious Superfood.
